Swim the lake.Ride the dawn.Run it home.

No — start with one. Plenty of turtles came for the Sunday run and only touched a bike a year later. Pick the session that fits your week, show up, and let the rest happen when it happens.

Lane 1 is the learner lane and it is never empty. Thursday mornings we have members who started with a kickboard and a lot of nerves, and coaches who have taught dozens of adults to swim. You will not be the only beginner in the water.

No. Saturday rides have hybrids, ten-year-old MTBs and a couple of tri bikes, and the group regroups at every exit. Bring whatever rolls, a helmet, and working brakes — that is the entire kit list.